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Kelly Wolf

Mountain Endurance Athlete

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  • About
  • Blog
    • The Latest
    • Nutritional Writing
    • Recipes
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Kelly Wolf

Mountain Endurance Athlete

  • Welcome!
  • About
  • Blog
    • The Latest
    • Nutritional Writing
    • Recipes
  • Trail Guide
  • Contact
  • Home
  • Blog
  • Treats

Treats

BreakfastEnergy fuelNutritionTreats

Pumpkin n Spice Bread

November 3, 2022November 3, 2022
by kmaureenwolf
Pumpkin n Spice Bread

Fall is becoming winter really fast in Colorado, with the most recent storm delivering almost 2 feet of snow here in Aspen […]

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Energy fuelTreats

Cara Cara Carrot Muffins

June 5, 2021June 11, 2021
by kmaureenwolf
Cara Cara Carrot Muffins

Ready in 1 hour Makes 1 dozen muffins Ingredients Dry: 1 c almond flour  1 c oat flour  1.5 c whole oats […]

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Treats

Pumpkin Pie

June 5, 2021June 5, 2021
by kmaureenwolf
Pumpkin Pie

(no sugar, no flour, no cream, no missing out) Ready in 60 minutes Ingredients CRUST Oats Almonds Cashews Raisins Honey Coconut oil […]

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Recent Posts

  • Artificial Colors/Food Dyes; Are they as SPOOKY as they seem? 
  • Pumpkin n Spice Bread
  • Winter Waffles!
  • Energy Balance: Bones & Periods
  • Cast Iron Skillet Yogurt Cornbread

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  • Dinners
  • Energy fuel
  • Nutrition
  • Treats
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