Artificial Colors/Food Dyes; Are they as SPOOKY as they seem?
October, the month of scary movies, spooky decorations, and where I am right now in Flagstaff, Arizona, creepy-crawly tarantula migrations (EEEK)! What […]
Pumpkin n Spice Bread
Fall is becoming winter really fast in Colorado, with the most recent storm delivering almost 2 feet of snow here in Aspen […]
Winter Waffles!
Most mornings in winter, I am up in the dark, letting the dogs out in the frigid temps, brewing coffee, and headed […]
Energy Balance: Bones & Periods
Optimizing nutrition for optimal performance is not just about eating healthy foods. Just as important, is eating ENOUGH food. The energy requirements […]
Bolster your Bones through Diet into Longevity
Did you know that your bones are constantly remodeling? Bones are constantly undergoing the processes of bone resorption by osteoclasts (cells that […]
Guide to Real Food Eating
I love the rainbow colors on Blackhawk Pass after a summer monsoon. Spot me, the tiny biker on the Colorado Trail