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Kelly Wolf

Mountain Endurance Athlete

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    • The Latest
    • Nutritional Writing
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Kelly Wolf

Mountain Endurance Athlete

  • Welcome!
  • About
  • Blog
    • The Latest
    • Nutritional Writing
    • Recipes
  • Trail Guide
  • Contact
  • Home
  • Blog
  • Energy fuel

Energy fuel

BreakfastEnergy fuelNutritionTreats

Pumpkin n Spice Bread

November 3, 2022November 3, 2022
by kmaureenwolf
Pumpkin n Spice Bread

Fall is becoming winter really fast in Colorado, with the most recent storm delivering almost 2 feet of snow here in Aspen […]

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BreakfastEnergy fuelNutritionUncategorized

Winter Waffles!

January 5, 2022January 5, 2022
by kmaureenwolf
Winter Waffles!

Most mornings in winter, I am up in the dark, letting the dogs out in the frigid temps, brewing coffee, and headed […]

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Energy fuelTreats

Cara Cara Carrot Muffins

June 5, 2021June 11, 2021
by kmaureenwolf
Cara Cara Carrot Muffins

Ready in 1 hour Makes 1 dozen muffins Ingredients Dry: 1 c almond flour  1 c oat flour  1.5 c whole oats […]

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Recent Posts

  • Artificial Colors/Food Dyes; Are they as SPOOKY as they seem? 
  • Pumpkin n Spice Bread
  • Winter Waffles!
  • Energy Balance: Bones & Periods
  • Cast Iron Skillet Yogurt Cornbread

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  • Dinners
  • Energy fuel
  • Nutrition
  • Treats
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