Artificial Colors/Food Dyes; Are they as SPOOKY as they seem?
October, the month of scary movies, spooky decorations, and where I am right now in Flagstaff, Arizona, creepy-crawly tarantula migrations (EEEK)! What […]
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Pumpkin n Spice Bread
Fall is becoming winter really fast in Colorado, with the most recent storm delivering almost 2 feet of snow here in Aspen […]
Winter Waffles!
Most mornings in winter, I am up in the dark, letting the dogs out in the frigid temps, brewing coffee, and headed […]
Energy Balance: Bones & Periods
Optimizing nutrition for optimal performance is not just about eating healthy foods. Just as important, is eating ENOUGH food. The energy requirements […]
Cast Iron Skillet Yogurt Cornbread
Nothing says lets get cozy like cornbread! This recipe was inspired by the recipe off the back of the Bob’s Red Mill […]
Bolster your Bones through Diet into Longevity
Did you know that your bones are constantly remodeling? Bones are constantly undergoing the processes of bone resorption by osteoclasts (cells that […]
Roman Tahini Kale Salad
To confess, I’ve never had a “Caesar Salad”. When I was a kid the picky eater in me always avoided white, mysterious […]
Guide to Real Food Eating
I love the rainbow colors on Blackhawk Pass after a summer monsoon. Spot me, the tiny biker on the Colorado Trail
Cara Cara Carrot Muffins
Ready in 1 hour Makes 1 dozen muffins Ingredients Dry: 1 c almond flour 1 c oat flour 1.5 c whole oats […]
Pumpkin Pie
(no sugar, no flour, no cream, no missing out) Ready in 60 minutes Ingredients CRUST Oats Almonds Cashews Raisins Honey Coconut oil […]